bartley's Journal, 08 April 2024

246.2 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed poorly.

---

2951 kcal

Fat: 103.55g | Prot: 89.57g | Carb: 243.74g.   Breakfast: Apple Salad with Dressing. Lunch: Hard-Boiled Egg, Tassos Kalamata Olives, Wish-Bone Greek Vinaigrette Dressing, Red Onions, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Gardein Plant Based Ground Be’F, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Idaho Spuds Potatoes. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, America's Choice Mixed Nuts, Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pistachio Nuts. more...

3789 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Housework - 30 minutes, Desk Work - 2 hours, Music playing - 3 hours and 15 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Standing - 1 hour. more...