Weigh In record (no journal entry) for 08 April 2024
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1105 kcal
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Fat: 51.94g | Prot: 98.22g | Carb: 62.29g.
Breakfast: Bystry Kiełbasa Swojska , Jabłko, Go On Pudding Proteinowy Słony Karmel, Pumpernikiel, Piątnica Serek Wiejski. more...
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gaining 4.6 lb a week
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