Weigh In record (no journal entry) for 17 August 2011
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129.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1246 kcal
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Fat: 38.39g | Prot: 36.55g | Carb: 193.51g.
Breakfast: Non-Diary Rice Milk, Cheerios, Bananas. Lunch: Hummus, Sorrento Baby Arugula Salad, Organic Goddess Dressing, White Bread, Tomatoes. Dinner: Ground Turkey, Cooked Okra, Onions, Olive Oil, Brown Rice, Tomatoes, Steamed Vegetables. Snacks/Other: Maple Oat Nut Scone. more...
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1933 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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