nat150's Journal, 14 June 2015

239.0 lb Lost so far: 6.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 32.86g | Prot: 98.21g | Carb: 124.12g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Lettuce, Tuna in Water (Canned). Dinner: Adams 100% Natural Creamy Peanut Butter, Bananas, Tomatoes, Cafe Express Black Bean Soup, Hard-Boiled Egg. Snacks/Other: Lemon, Plum Organics Blueberry, Pear & Purple Carrot, Blueberries, Zoi Greek Yogurt Honey Greek Yogurt, Kirkland Signature Raw Almonds. more...

5944 kcal

Activities & Exercise: Elliptical - 1 hour, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...