Weigh In record (no journal entry) for 17 August 2011
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1165 kcal
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Fat: 77.97g | Prot: 85.17g | Carb: 41.54g.
Breakfast: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Lunch: hard salami, goddess, Mock Cheese Crackers, Chopped salad (no chicken or onions). Dinner: #9 Italian Night Club Unwich. Snacks/Other: metamucil, publix hard salami, publix provolone. more...
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losing 4.2 lb a week
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