Weigh In record (no journal entry) for 17 August 2011
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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419 kcal
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Fat: 25.38g | Prot: 33.51g | Carb: 14.58g.
Breakfast: international delight creamer sugar free, coffee. Lunch: CHICKEN BREAST, DOLE SALAD MIX, Finely Shredded Cheddar Cheese, spanish olive, CUCUMBER, GARLIC RANCH DRESSING, tomato. more...
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losing 2.0 lb a week
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karenmarie's weight history
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