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kuwa2004
Journal
15 Jun 15
kuwa2004's Journal, 15 June 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 15 June 2015
135.1 lb
Lost so far:
18.1 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2015:
1937 kcal
Fat: 73.46g | Prot: 49.90g | Carb: 244.54g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン, ドーナツ.
Lunch:
ファミリーマート ハムチーズマヨ, イトーパン コロッケドッグ.
Dinner:
サントリー 金麦, カツカレー.
more...
2005 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 10.8 lb a week
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