Weigh In record (no journal entry) for 08 April 2024
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174.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1636 kcal
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Fat: 27.33g | Prot: 51.44g | Carb: 299.31g.
Breakfast: Banaan, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Sultana Fruitbiscuit Bosvruchten, Tomaten, AH Wit Frans Stokbrood, AH Goudse Kaas Jong Belegen 48+. Dinner: Mekkafood Turkse Pizza. Snacks/Other: Snack A Jacks Smooooth Caramel, Kauwgom (Suikervrij). more...
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losing 2.6 lb a week
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