Weigh In record (no journal entry) for 08 April 2024
|
166.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2024:
|
1209 kcal
|
Fat: 34.63g | Prot: 89.19g | Carb: 131.90g.
Breakfast: BiotechUSA Iso Whey Zero, Big Boy Arašídové Máslo, Olma Mléko Polotučné, Emko Ovesné Vločky. Lunch: Billa Smetana 12% , Heinz Tomato Ketchup 50% Mene Cukrj, Olive Oil , Barilla Gemelli, Albert Excellent Carpaccio Hovězí. Snacks/Other: Mcdonald's Café Latte, Extrudo Crispins Sýr, Fine Gusto Turkey Bbq Jerky . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eva Ost's weight history
|