Jackie Najera's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011

164.0 lb Lost so far: 12.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1009 kcal

Fat: 21.87g | Prot: 45.23g | Carb: 164.32g. Breakfast: creamer, coffee, apple, banana nut bread. Lunch: rice, mole. more...

1872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week


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Jackie Najera's weight history