Weigh In record (no journal entry) for 14 June 2015
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212.4 lb
Lost so far: 9.1 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2015:
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731 kcal
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Fat: 31.83g | Prot: 66.18g | Carb: 47.15g.
Breakfast: Kroger Lowfat Cottage Cheese, Bacon, Fried Egg, English Muffin, Cream (Half & Half), Coffee. Dinner: Schwan's Oven Baked Chicken Breasts, Broccoli. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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