goudvisjebroodje zalm's Journal, 14 June 2015

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Weigh In record (no journal entry) for 14 June 2015

156.3 lb Lost so far: 20.1 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2015:

948 kcal

Fat: 21.50g | Prot: 51.30g | Carb: 132.60g. Breakfast: Snelle Jelle Minder Suiker, Cambridge Chocolade Shake. Lunch: Jumbo Muesli Reep Chocolade Stukjes, Oma's Cake Roomboter Appel Kaneelcakejes. Dinner: Jumbo Muesli Reep Chocolade Stukjes, Cambridge Soep, Cambridge Vanille Shake. more...

1959 kcal

Activities & Exercise: Hindernissen stormbaan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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goudvisjebroodje zalm's Journal, 14 June 2015

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