Weigh In record (no journal entry) for 14 June 2015
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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931 kcal
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Fat: 55.47g | Prot: 38.82g | Carb: 72.00g.
Breakfast: Talking Rain Sparkling Ice - Lemonade, Toasted Whole Wheat Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter. Dinner: Organic Valley Organic Salted Butter, Bacon, Organic Valley Organic Whole Milk, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Friendly's Oreo Ice Cream Cake. more...
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1673 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Walking (brisk) - 4/mph - 6 minutes, Showering - 30 minutes, Squats (Legs) - 7 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes, Mowing Lawn - 50 minutes. more...
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losing 14.0 lb a week
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