Weigh In record (no journal entry) for 07 April 2024
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139.8 lb
Lost so far: 3.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1304 kcal
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Fat: 56.80g | Prot: 110.79g | Carb: 86.50g.
Breakfast: Maçã, Ovo Mexido, Bauducco Torrada Integra, Max Titanium Whey, Italac Leite Semidesnatado. Lunch: Farofa, Frango Assado. Dinner: Omelete. Snacks/Other: Bauducco Torrada Integra, Maçã, Max Titanium Whey, Italac Leite Semidesnatado. more...
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losing 7.7 lb a week
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