Weigh In record (no journal entry) for 17 August 2011
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199.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1863 kcal
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Fat: 68.16g | Prot: 62.31g | Carb: 259.59g.
Breakfast: Honey Bunches of Oats with Almonds, Homogenized Milk (3.25%), Bananas. Lunch: Smooth Peanut Butter, Bread, Margarine, Bananas. Dinner: Iceberg Classic Salad, Bread, Red Tomatoes, Canadian Bacon. more...
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4687 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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