Weigh In record (no journal entry) for 07 April 2024
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491.7 lb
Lost so far: 48.3 lb.
Still to go: 316.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1820 kcal
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Fat: 93.64g | Prot: 80.62g | Carb: 173.99g.
Breakfast: Burger King Whopper, McDonald's World Famous Fries - Large. Lunch: Cosmic Crisp Apple, Great Value Sausage Patty. Dinner: Borden Shredded Cheddar Cheese, Classico Tomato & Basil Pasta Sauce, ShopRite Broccoli Florets, Sweet Onions , Green Giant Riced Veggies Cauliflower, Zucchini , Skinless Chicken Breast, BC Hothouse Orange Bell Pepper. Snacks/Other: Great Value 4% Cottage Cheese. more...
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gaining 17.5 lb a week
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