Weigh In record (no journal entry) for 07 April 2024
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211.6 lb
Lost so far: 37.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1199 kcal
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Fat: 47.40g | Prot: 49.16g | Carb: 151.88g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: Water . Dinner: Shrimp, Caesar Salad with Romaine. Snacks/Other: Big Win Orange Slices, Circle K Orange Slices , White Grapes, 2% Fat Milk, Great Value Pineapple Chunks. more...
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losing 4.2 lb a week
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