Cgillett's Journal, 14 June 2015

159.3 lb Lost so far: 15.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 74.43g | Prot: 44.18g | Carb: 140.70g.   Breakfast: Chocolate Cream Filled Doughnut. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Cracker Cuts Colby & Monterey Jack Cheese. Dinner: Garlic & Herb Salad Dressing, Tossed Salad (Small), Corn on The Cob, Beef Sirloin Petite Steak. Snacks/Other: Movie Theater Popcorn (Small), Sweet Cherries. more...

2026 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...