Weigh In record (no journal entry) for 07 April 2024
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226.4 lb
Lost so far: 94.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1300 kcal
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Fat: 52.58g | Prot: 43.08g | Carb: 163.55g.
Breakfast: Margarine, Aldi Sandwichtoast Weizen, Zucker. Lunch: Gekochtes Ei, Gut & Günstig Lachsschinken, Viva Vital Laktosefreier Frischkäse, Lätta Margarine, Aldi Sandwichtoast Weizen. Dinner: Aldi Frischer Krautsalat, Rotbraune Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gurkensalat. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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losing 0.8 lb a week
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sandra-hält-durch!'s weight history
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