Weigh In record (no journal entry) for 14 June 2015
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1379 kcal
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Fat: 35.80g | Prot: 101.01g | Carb: 145.94g.
Breakfast: Panera Bread Power Almond Quinoa Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hood Simply Smart Fat Free Milk, Tea (Brewed) . Lunch: Red Delicious Apples, Hood Simply Smart Fat Free Milk, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Cooked Broccoli (from Fresh), Beef Tenderloin (Trimmed to 1/8" Fat) , Near East Parmesan Couscous Mix, Yellow Tail Moscato. Snacks/Other: Planters Unsalted Dry Roasted Peanuts, Great Value Sweetened Original Whipped Light Cream, Berries, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt. more...
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1842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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