Weigh In record (no journal entry) for 17 August 2011
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196.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1601 kcal
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Fat: 85.39g | Prot: 47.02g | Carb: 163.18g.
Lunch: Ken's Light Italian Dressing, Side Garden Salad, Whopper Jr. Sandwich (No Mayo). Dinner: Nacho Cheesier Tortilla Chips, Tomato Ketchup, Enriched Hot Dog Buns, Louisiana Hot Links. Snacks/Other: Ice Cream. more...
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gaining 0.9 lb a week
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