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Würde ich das öfter machen, wäre mein Bauch auch etwas kleiner :-D
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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514 kcal
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Fat: 23.14g | Prot: 48.05g | Carb: 27.38g.
Breakfast: Milkana Schmelzkäse Sahne, Grafschafter American Sandwich Vollkorn, Kaffee, Argeta Argeta Junior. Lunch: Gemischte Blattsalate, Aldi Kap-Seehecht Filets Natur. Snacks/Other: Alesto Cashewkerne. more...
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1865 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 5 hours and 29 minutes. more...
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losing 3.1 lb a week
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