Weigh In record (no journal entry) for 07 April 2024
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241.2 lb
Lost so far: 34.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1945 kcal
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Fat: 95.91g | Prot: 106.40g | Carb: 169.19g.
Breakfast: Mischau Rinder Mettwurst, Banane, Deli Reform Active, Globus Eiweißbrot, Golden Delicious Äpfel, Abtei Magnesium + Kalium, Zimbo Rindsmettwurst. Lunch: Coppenrath & Wiese Wild Berry Joghurt-Torte. Dinner: Develey Honig-Senf Dressing, Rindfleisch Pastrami (Gepökelt), Gurke (Geschält), Rote Paprika, Chinakohl. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Energy Balls. more...
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losing 1.5 lb a week
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