Weigh In record (no journal entry) for 07 April 2024
|
219.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
2216 kcal
|
Fat: 117.67g | Prot: 71.79g | Carb: 215.04g.
Breakfast: Colruyt Everyday Halfvolle Melk, Everyday Frikandel, Boni Bladerdeeg. Lunch: Americain Prepare, Boni Gouda Jong, Meergranenbrood. Dinner: Mora Frikandel, Mora Kipkorn, Mora Boulet, Mora Mexicano, Mora Viandel, Devos Lemmens Mayonnaise Light 30%, Frieten, American pancakes. Snacks/Other: Paasei, Bellinicocktail. more...
|
|
2843 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Fitbit - 22 hours and 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wika91's weight history
|