Weigh In record (no journal entry) for 14 June 2015
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213.4 lb
Lost so far: 19.0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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180 kcal
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Fat: 5.50g | Prot: 12.00g | Carb: 29.00g.
Breakfast: Trader Joe's Meatless Breakfast Patties, Thomas' Light English Muffin. more...
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gaining 7.0 lb a week
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Jimmy Dell's weight history
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