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49.10
体脂肪率 25.8
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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465 kcal
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Fat: 7.70g | Prot: 42.72g | Carb: 56.86g.
Lunch: トップバリュ 味付めかぶ (45g), 伊藤園 理想のトマトジュース, 業務スーパー むき枝豆, 玄米ごはん, 鶏胸肉(皮なし). Dinner: 伊藤園 理想のトマトジュース, ぶなしめじ, わかめ, 業務スーパー むき枝豆, エノキ, 鶏胸肉(皮なし). more...
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gaining 2.8 lb a week
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