Weigh In record (no journal entry) for 06 April 2024
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199.8 lb
Lost so far: 58.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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2000 kcal
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Fat: 86.28g | Prot: 159.29g | Carb: 115.41g.
Breakfast: Cobblestone Mill French Baguettes, Heinz Tomato Ketchup, Giant Eagle Cherry Tomatoes, Mushrooms , Egg White , Butter , Jam Preserves, Archer Farms Ham Steak, Egg. Lunch: Salmon, Mayonnaise , Olive Oil . Dinner: Parmesan Cheese (Shredded) , Red Table Wine , Riesling Wine , San Giorgio Medium Shells Pasta, Butter , Danamark Fontina Cheese, Cream (Half & Half) , Chicken Breast. more...
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steady weight
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