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Hit a plateau. I've been at the same weight for the last three days. I am going to try smooth move tea as well as a teaspoon of oil before bedtime.
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151.9 lb
Lost so far: 14.5 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2011:
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886 kcal
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Fat: 30.71g | Prot: 104.42g | Carb: 48.80g.
Breakfast: Hard Boiled Egg Whites, Whole Milk. Lunch: ground beef, mustard, Tomatoes. Dinner: Lemon Juice, Baby Spinach, Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Water, Granny Smith Apples, Melba Toast Wheat, Strawberries. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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DesiraeMoore's weight history
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