Weigh In record (no journal entry) for 06 April 2024
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212.2 lb
Lost so far: 37.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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927 kcal
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Fat: 58.08g | Prot: 39.14g | Carb: 72.97g.
Breakfast: 2% Fat Milk, Cheerios, Coffee (Brewed From Grounds). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Fried Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Shrimp. Snacks/Other: Water . more...
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losing 12.6 lb a week
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