Weigh In record (no journal entry) for 14 June 2015
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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1460 kcal
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Fat: 39.44g | Prot: 68.12g | Carb: 210.13g.
Breakfast: Low GI CHOCOLATE CAKE!!! :D. Lunch: Tomatoes, Albany Superior White Bread, Icing Sugar, Low GI CHOCOLATE CAKE!!! :D. Dinner: White Rice, Pick n Pay Seasonal Vegetable Mix, Beef Steak (Lean Only Eaten). Snacks/Other: Low GI CHOCOLATE CAKE!!! :D, 1% Fat Milk. more...
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losing 4.6 lb a week
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