kaz_12's Journal, 17 August 2011

It's a miracle... thinking of what I ate yesterday.. I was feeling tired while I was doing workout. I thought, "why I am pushing myself? maybe I should take a break." I need to take this progress as encouragement to stay on good track.

118.5 lb Lost so far: 9.0 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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1646 kcal

Fat: 45.63g | Prot: 72.16g | Carb: 237.23g.   Breakfast: dark chocolate almond spread -maranatha, english muffin sara lee, Blueberries, skim milk. Lunch: Pasta primavera by Giada. Dinner: natural PB smuckers, english muffin, red wine, fresh express italian salad mix, honey dijon dressing kraft, chicken breast tenderloin, romain lettuce, tomato, boiled egg. Snacks/Other: banana, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, cornbread muffin, chunky apple muffin. more...

1574 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...