Weigh In record (no journal entry) for 14 June 2015
|
227.1 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2015:
|
1194 kcal
|
Fat: 108.62g | Prot: 29.29g | Carb: 34.29g.
Breakfast: Almond Butter, Coffee, Crunchmaster Multi-Grain Crackers - Gluten Free. Lunch: Crunchmaster Multi-Grain Crackers - Gluten Free, Cashew Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Chicken Fat, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Egg with Fat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabeba's weight history
|