Weigh In record (no journal entry) for 06 April 2024
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1594 kcal
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Fat: 79.33g | Prot: 84.95g | Carb: 134.39g.
Breakfast: Citroensap, Lidl Banaan, Mandarijn. Lunch: Bospeen, Kool, AH Kikkererwten, AH Avocado Eetrijp, Gebakken Ei, Aldi Koolhydraatarm Brood. Dinner: Ekoplaza Pompoenpitten, Komkommer (Geschild), Rucola Sla, AH Crispy Maïskorrels, AH Courgette, Jumbo Geraspte Kaas Jong Belegen 48+, AH Mager Rundergehakt. Snacks/Other: McDonald's McFlurry Oreo, Céréal Pure Chocolade, Walnoten, Gala Appels, Lindahls Kvarg Witte Chocoladesmaak. more...
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losing 3.9 lb a week
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