Weigh In record (no journal entry) for 06 April 2024
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1499 kcal
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Fat: 37.23g | Prot: 101.68g | Carb: 179.49g.
Breakfast: Cioccolato Fondente, Maribel Crema di Arachidi 100%, Fragole, Milbona Ricotta Fresca, Certossa Pan Bauletto Integrale . Lunch: Lupini, Nonna Mia High Protein Fusilli Ceci , Funghi Champignon, Delizie del Sole Ceci in Scatola, Milbona Fiocchi di Latte Light. Dinner: Esselunga Germogli di Soia, Lattuga Iceberg (Include Tipi Crisphead), Pesce Spada, Cavolini di Bruxelles, Pane Bianco. Snacks/Other: Conad Mais per Pop Corn, Alesto Mix di Frutta a Guscio, Crownfield Choco Shells, Milbona Yogurt Greco senza Grassi, Prozis Krispees Choc Rice. more...
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losing 4.6 lb a week
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