Weigh In record (no journal entry) for 14 June 2015
|
151.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2015:
|
3269 kcal
|
Fat: 164.17g | Prot: 137.85g | Carb: 311.20g.
Breakfast: Woolworths Quiche Lorraine, Coles Lite Milk, Morning Sun Fruit Muesli, Aldi Fruit & Nut Muesli Natural. Lunch: Temptation Bakeries Petite Quiche Lorraine, Woolworths Quiche Lorraine. Dinner: Genetix Nutrition 100% Lean Whey, Walnuts, Macro Organic Unhulled Tahini, Plain Yoghurt, Cauliflower, Broccoli. Snacks/Other: Vegemite Vegemite, Butter, Lawson's Homestead Seed and Grain, Coca-Cola Coca-Cola, Coles Lite Milk, Morning Sun Fruit Muesli, Aldi Fruit & Nut Muesli Natural, Bananas, Coles Lite Milk. more...
|
|
2007 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ookle's weight history
|