Weigh In record (no journal entry) for 13 June 2015
|
125.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1292 kcal
|
Fat: 63.56g | Prot: 56.32g | Carb: 126.93g.
Breakfast: Nature's Place Organic Whole Milk, Van's Wheat-Gluten Free Waffles, Almond Butter, Strawberries. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Cheese Pizza. Dinner: Simple Truth Organic Organic Blue Corn Tortilla Chips, Sour Cream, Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach, Ground Meat. Snacks/Other: Friendly's Oreo Ice Cream Cake. more...
|
|
1809 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 31 minutes, Squats (Legs) - 2 minutes, Standing - 1 hour, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Someone-'s weight history
|