tess7's Journal, 17 August 2011

232.4 lb Lost so far: 15.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 45.66g | Prot: 26.56g | Carb: 185.30g.   Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Deli Deluxe American Cheese, Boiled Egg, Mocha Cappuccino Coffee, Pineapple, Strawberries, Kiwi Fruit, Bananas. Lunch: Mocha Cappuccino Coffee, Celery, Carrots, Tomatoes. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Balsamic Vinegar, Tomatoes, Cucumber (Peeled), Eggplant, Olive Oil, Onions, Zucchini. more...

2891 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...