196meg's Journal, 06 April 2024

19.1
26.4
30.75
97.2 lb Lost so far: 2.0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2024:
118 kcal Fat: 0.20g | Prot: 20.84g | Carb: 8.27g.   Breakfast: リバティライフ マッドプロテイン ホエイ, メグミルク 恵ヨーグルト脂肪0. more...
losing 10.8 lb a week



     
 

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