Pitoflex's Journal, 17 August 2011

116.4 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 12.90g | Prot: 81.22g | Carb: 82.10g.   Breakfast: Grapefruit Juice, Egg White , Red Tomatoes , chipotle molido. Lunch: Citrus Flavor Fruit Sorbet, Arugula Lettuce, Chicken Breast (Skin Not Eaten), chipotle molido, Italian Salad Dressing . more...

1292 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...