Weigh In record (no journal entry) for 06 April 2024
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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801 kcal
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Fat: 30.48g | Prot: 25.96g | Carb: 111.11g.
Breakfast: Skippy Creamy Peanut Butter , Tropicana Slim Selai Coklat, BreadTalk Roti Gandum. Lunch: Dried Fruit, Cereal, Papaya, Greenfields Original Yogurt, Alfamart Buah Naga. Dinner: Pistachio Nuts. Snacks/Other: Lactasoy Soymilk Original, Nescafe Classic. more...
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losing 3.1 lb a week
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