Weigh In record (no journal entry) for 05 April 2024
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1164 kcal
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Fat: 30.63g | Prot: 69.92g | Carb: 141.56g.
Breakfast: Delícia Margarina Delícia Cremosa, Ovo Frito, Cuscuz (Cozido). Lunch: Pinduca Farinha de Mandioca, Arroz Branco (Cozido), Bife de Fígado. Dinner: Açúcar, Marilan Biscoito Amanteigado, Mabel Biscoito Maria. Snacks/Other: Suco de Umbu, Uísque. more...
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losing 9.3 lb a week
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