Weigh In record (no journal entry) for 04 April 2024
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155.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1554 kcal
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Fat: 40.34g | Prot: 79.95g | Carb: 219.52g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Market Pantry Strawberry Banana Fruit Blend, Simply Nature Chia Seeds, Lifeway Foods Lowfat Strawberry Kefir, Simply Nature Milled Flax Seed, Sprouts Bulk Collagen Protein Peptide Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Harmless Harvest Coconut Smoothie. Lunch: Clover Valley Mixed Peppers & Onions, Portabella Mushrooms, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Publix Red Seedless Grapes. Dinner: Clover Valley Mixed Peppers & Onions, Chobani Flip Almond Coco Loco (128g), Sprouts Dried Sweetened Ginger (Bulk). more...
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losing 0.7 lb a week
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