Weigh In record (no journal entry) for 13 June 2015
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179.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1595 kcal
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Fat: 85.25g | Prot: 71.82g | Carb: 133.25g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Adams Diced Onion, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Dole Sliced Baby Portobello Mushrooms. Lunch: Angry Orchard Crisp Apple Hard Cider. Dinner: Carrots, Taylor Farms Celery Sticks, Grapes, Ritz Crackers - Fresh Stack, Whole Foods Market Buck's Tuna Salad. Snacks/Other: The Protein Bakery Chocolate Chocolate Cherry Cookie, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Peach. more...
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2707 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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