Weigh In record (no journal entry) for 13 June 2015
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2823 kcal
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Fat: 58.03g | Prot: 194.11g | Carb: 377.47g.
Breakfast: Nattura Fiocchi di Avena Biologici, Pane Integrale, Marmellata di Arance, Esselunga Yogurt Magro 0,1%, Myprotein Impact Whey Protein. Lunch: Senape, Martini Delight Spiedino di Suino, Nattura Pane Azzimo, Salsa Teriyaki. Dinner: Temaki Salmone, Nigiri Tonno, Hosomaki, Uramaki, Sashimi di Tonno, Maki Salmone, Sashimi di Salmone, Sushi. Snacks/Other: Mestemacher Pane Proteico, Algida Cucciolone, Cacao in Polvere (non Zuccherato), Latte di Soia, Banana. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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