Weigh In record (no journal entry) for 13 June 2015
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212.4 lb
Lost so far: 20.0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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612 kcal
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Fat: 21.03g | Prot: 60.34g | Carb: 51.26g.
Breakfast: Egg White, Thomas' Light English Muffin, Trader Joe's Meatless Breakfast Patties. Lunch: Scallops, Fish Chowder. more...
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losing 9.8 lb a week
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Jimmy Dell's weight history
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