Weigh In record (no journal entry) for 17 August 2011
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160.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1701 kcal
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Fat: 70.31g | Prot: 76.31g | Carb: 153.32g.
Breakfast: Gouda Cheese, Pickles. Lunch: Sour Cream, Tomatoes, White Rice, Chicken Thigh. Snacks/Other: Merlot Wine, Strawberries, Low Fat Pineapple Greek Yogurt, Plum Cobbler, PoundPlus Bittersweet Chocolate with Almonds, Coffee with Cream. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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