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Dry weight after gym/cardio.
31.6%
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250.1 lb
Lost so far: 9.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2004 kcal
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Fat: 106.48g | Prot: 218.77g | Carb: 27.53g.
Breakfast: Bananas, BodyTech Whey Tech - Vanilla. Lunch: Publix Ground Chuck 80/20. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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losing 17.5 lb a week
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