Weigh In record (no journal entry) for 13 June 2015
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215.0 lb
Lost so far: 18.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1282 kcal
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Fat: 33.06g | Prot: 72.94g | Carb: 129.77g.
Breakfast: Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Salsa, Corn Tortilla, Ground Beef (Cooked). Dinner: Sangria, Cooked Vegetables, Wholly Guacamole Classic Guacamole, Guacamole, Salsa, Chicken Breast. more...
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losing 1.4 lb a week
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silvasurfas's weight history
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