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17t 38.1m 4v 19.2o
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165.3 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1558 kcal
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Fat: 52.61g | Prot: 71.33g | Carb: 197.67g.
Dinner: Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Barilla Rotini Pasta, Ramoneda Porotos alubias, Lentils, Vigente Pure de Tomate, Egran Maiz Pelado Blanco Pisado EGRAN, Egg, Onions. Snacks/Other: Ricali Leche en polvo entera. more...
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losing 3.9 lb a week
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