Weigh In record (no journal entry) for 13 June 2015
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135.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1614 kcal
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Fat: 36.75g | Prot: 87.47g | Carb: 236.73g.
Breakfast: Tea (Brewed) , Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Lunch: Green Tea, Sargento Reduced Fat Colby-Jack Cheese Sticks, hannafords F.F. Ranch dressing, Ortega Whole Wheat Tortillas, StarKist Foods Solid White Albacore Tuna, Green Olives (Pickled, Canned or Bottled). Dinner: Panera Bread Strawberry Poppyseed Chicken Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread French Baguette. Snacks/Other: Sweet Cherries , Barefoot Moscato, Great Value Sweetened Original Whipped Light Cream, Stonyfield Farm Organic Gotta Have Vanilla frozen yogurt, Berries, Sunkist California Pistachios Pistachio Kernels Roasted & Salted, Red Delicious Apples. more...
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1946 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Mowing Lawn - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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